About this Blog

Hello, I’m Saranya,

    I am a nutrition professional with formal education in psychology, and I strongly believe that mental health and physical health are deeply connected. Over the years, my work and learning have shown me that understanding our behavior, emotions, and inner patterns plays a crucial role in overall well-being.

    In today’s fast-paced world, many people struggle—not because they lack discipline or motivation, but because they do not fully understand themselves. Our reactions, habits, emotional responses, and coping patterns are often shaped by past experiences, conditioning, and daily stress.

    Understanding Self with Sara was created as a space to explore these inner aspects gently and thoughtfully. This blog focuses on self-understanding, emotional awareness, behavior patterns, and mental wellness in a way that is practical, compassionate, and realistic.

    My intention is not to diagnose or label, but to help readers develop awareness—because awareness is the first step toward meaningful change. When we understand why we think, feel, and act the way we do, managing mental wellness becomes more approachable and less overwhelming.

This blog is for anyone who wants to:

ØUnderstand their behavior and emotional responses

ØBuild self-awareness without judgment

ØNavigate stress and mental overload more mindfully

ØDevelop a healthier relationship with themselves

Thank you for being here and taking the time to understand yourself a little better.

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The Psychology of Radio and the Healing Power of Listening - WORLD RADIO DAY, FEB13,2026

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  Understanding Self with Sara: The Psychology of Radio and the Healing Power of Listening World Radio Day — February 13, 2026       Sara didn’t realize she was searching for something. She thought she was just trying to escape the noise  inside her head.      It had been one of those emotionally heavy days — the kind where nothing particularly bad happens, yet everything feels slightly off. Her thoughts were loud, restless, and scattered. She tried the usual distractions: scrolling endlessly, watching videos, replying to messages. But nothing felt grounding. Then, almost unconsciously, she turned on the radio. A soft human voice filled the room. It wasn’t trying to impress her. It wasn’t asking anything from her. It was simply there. And something inside her began to settle.   The Psychological Safety of Being “Accompanied” One of the most powerful psychological needs humans have is the need for perceived companionship . Our nervous sys...
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Why Understanding Yourself Is the First Step to Mental Wellness

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Why Understanding Yourself Is the First Step to Mental Wellness      In a world that moves quickly, many of us feel pressured to fix ourselves —to be calmer, more productive, more disciplined, more positive. We look for solutions to reduce stress, manage emotions, or change habits, often without first asking a quieter but more important question: Do I understand myself? Mental wellness does not begin with control or perfection. It begins with understanding. The Rush to Change Without Understanding      When something feels uncomfortable—stress, anxiety, emotional overwhelm—we often respond by trying to change it immediately. We push ourselves to “do better,” suppress emotions, or force new habits. But without understanding: Why we feel the way we do Why certain situations trigger strong reactions Why some habits repeat despite effort change becomes exhausting and short-lived. This can lead to self-blame: “Why can’t I handle this?” “What’s wrong with me?” In...
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மன நலனுக்கான முதல் படியாக உங்களைப் புரிந்துகொள்வது ஏன் முக்கியம் ?

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மன நலனுக்கான முதல் படியாக உங்களைப் புரிந்துகொள்வது ஏன் முக்கியம் ?      வேகமாக நகரும் உலகில், நம்மில் பலர் நம்மை நாமே சரிசெய்து கொள்ள அழுத்தம் கொடுக்கப்படுகிறோம் - அமைதியாக, அதிக உற்பத்தித் திறன் கொண்டவராக, அதிக ஒழுக்கமானவராக, அதிக நேர்மறையாக இருக்க. மன அழுத்தத்தைக் குறைக்க, உணர்ச்சிகளை நிர்வகிக்க அல்லது பழக்கவழக்கங்களை மாற்றுவதற்கான தீர்வுகளைத் தேடுகிறோம்,  முதலில் கேட்க வேண்டிய  ஒரு  மிக முக்கியமான கேள்வியைக் கேட்காமல். அது என்ன ? நான் என்னைப் புரிந்துகொள்கிறேனா? மன நலக் கட்டுப்பாடு அல்லது முழுமையுடன் தொடங்குவதில்லை. அது புரிதலுடன் தொடங்குகிறது. புரிந்து கொள்ளாமல் மாற்றத்திற்கான அவசரம்           மன அழுத்தம், பதட்டம், உணர்ச்சி ரீதியான அதிகப்படியான அழுத்தம் ஆகிய சூழ்நிலைகளின் பொழுது அது என்ன என்பதை புரிந்து கொள்ளாமல்  அந்தசூழ்நிலையை உடனடியாக மாற்ற முயற்சிக்கிறோம.  "சிறப்பாகச் செய்ய", வேண்டும் என்ற எண்ணத்தில் உணர்ச்சிகளை அடக்குதல்  அல்லது புதிய பழக்கங்களை பழகுதல் போன்றவற்றிக்கு நாம் கட்டாயப்படுத்தப்படுகிறோம். அனால...
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